About Jessalynn

Many people begin therapy feeling uncertain about where to start. I work with adolescents (10+), women, and gender-queer individuals who may feel disconnected from their needs, weighed down by anxiety or self-doubt, or caught in patterns of over-control. Additionally, many feel unsettled by the state of the world or dissatisfied in areas such as relationships, career, or family, and want to find more balance and hope. Together, we focus on values-based work that promotes healthier habits and fosters lasting, positive change.

My approach is collaborative and individualized, drawing from ACT, CBT, and Motivational Interviewing. I also weave in art therapy and creative activities when helpful, giving clients different ways to explore challenges, gain insight, and practice new skills that support meaningful, lasting change. I offer in-person, telehealth, and walk-and-talk sessions.

Therapy should feel like a collaboration—not something done to you, but with you. I will meet you where you are, learn what does and does not work for you, and move at a pace that feels right. If we are a good fit, I look forward to hearing from you and appreciate being a part of your healing journey.

My rate is $100 per 50 minute session, but we can discuss sliding scale prices. Please reach out for a complimentary consultation call today!